Zesty Jalapeno Guacamole

Avocados are full of vitamins and minerals such as vitamin K, vitamin E, vitamin C and B-vitamins, potassium, copper and healthy fats which protect your heart and eyes and when added to a meal, keep you feeling fuller for longer.

NOTES:

Serve immediately to prevent avocado from going brown
To sweeten you can add chopped Perino tomatoes

INGREDIENTS

1 ripe avocado
Juice from 1 lime
1 tbsp chopped spring onion
1 tbsp chopped coriander
1 tbsp chopped pickled jalapenos
seal salt & pepper to taste

METHOD

Remove skin and pit from avocado
Add lime juice to avocado and squash with a fork
Add the rest of the ingredient and stir until all ingredients evenly mixed throughout