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Zesty Jalapeno Guacamole

Avocados are full of vitamins and minerals such as vitamin K, vitamin E, vitamin C and B-vitamins, potassium, copper and healthy fats which protect your heart and eyes and when added to a meal, keep you feeling fuller for longer.

NOTES:

  • Serve immediately to prevent avocado from going brown

  • To sweeten you can add chopped Perino tomatoes

INGREDIENTS

  • 1 ripe avocado

  • Juice from 1 lime

  • 1 tbsp chopped spring onion

  • 1 tbsp chopped coriander

  • 1 tbsp chopped pickled jalapenos

  • seal salt & pepper to taste

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METHOD

  1. Remove skin and pit from avocado

  2. Add lime juice to avocado and squash with a fork

  3. Add the rest of the ingredient and stir until all ingredients evenly mixed throughout

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