Services/ Bookings

Jess is a Passionate Clinical Naturopath with particular knowledge in, but not limited to:

Gut health, Thyroid, Anxiety, Depression, Chronic Fatigue, Poor Immunity, Allergies & Asthma, Autoimmunity, Chronic Infections including Parasites, Candida and Lyme disease (inc coinfections), Insomnia, Skin conditions, Acne, Nutritional Medicine

NOTE:

Concession rate offered for full time student & concession card holders.

CONSULTATIONS

Your first session involves taking a full health history, a current snapshot of your health, as well as assessing your current diet and any physical signs to find the root cause of your health issues.

Your treatment plan is devised, referrals for any necessary testing and optional herbal and nutritional medicine provided.

ONLINE/PHONE 

INITIAL CONSULT

-90 mins

Online via Skype or Instagram video chat. Also available as a phone session using various platforms-

Your first session involves taking a full health history, a current snapshot of your health, as well as assessing your current diet and any physical signs to find the root cause of your health issues.

Your treatment plan is devised, referrals for any necessary testing and optional herbal and nutritional medicine prescriptions or web-links to order provided.

WEIGHT LOSS PLAN

 

-90 mins

Includes a consultation to find the root cause of excess weight, a strategy for weight management and a customised 14 day eating plan.

FOLLOW UP

CONSULTATION- FACE TO FACE

STANDARD

 PLEASE OPT FOR AN ONLINE SESSION IF YOU HAVE ANY RESPIORY SYMPTOMS. PLEASE BRING A MASK

-45 mins

or short 20 mins 

This is for existing patients to check in that their treatment plan is on the right track, or so any adjustments can be made.

This time frame is best suited for if you have seen Jess recently or have a short/ non-complex discussion to address. 20 min short sessions available by request.

ONLINE/PHONE

FOLLOW UP-

STANDARD

-45 mins

or short 20 mins 

This is for existing patients to check in that their treatment plan is on the right track, or so any adjustments can be made.

This time frame is best suited for if you have seen Jess recently or have a short/ non-complex discussion to address. 20 min short sessions available by request.

CUSTOM MEDICINAL EATING PLAN

-20 mins

A customised medicinal eating plan is NOT the same as a normal meal plan. A medicinal eating plan, doesn't just look at your macros and calories, it concentrates on the quality of nutrients in each meal to target your health goals. 

These plans can be used for weight loss, clear skin, anti-ageing, reducing inflammation, balancing hormones, autoimmunity, improving gut health, etc. 


The meal plan includes a 20 minute wellness consult to understand your needs and a snapshot of your current health and goals. The plan will include a meal by meal plan for your 3 main meals, as well as recipes for the more complex foods (if wanting more variety or flavour).

FOLLOW UP

CONSULTATION- FACE TO FACE

LONG SESSION

 PLEASE OPT FOR AN ONLINE SESSION IF YOU HAVE ANY RESPIORY SYMPTOMS.

-75 mins

This is for existing patients to check in that their treatment plan is on the right track, if you haven't seen Jess in over 6 months so need a fresh review or if you have some complex or multiple topics to address.

ONLINE/PHONE

FOLLOW UP-

LONG SESSION

-75 mins

This is for existing patients to check in that their treatment plan is on the right track, if you haven't seen Jess in over 6 months so need a fresh review or if you have some complex or multiple topics to address.

HEALING SESSION

-45 mins

Using essential oils, very light massage and gentle touch therapy to calm your nervous system, this session has been designed for people who need some relaxation and space to heal.

Binaural beats, aromatherapy, crystal therapy and flower essences used in the session to ensure mind, body and spirit healing.

 
 
 
 
 

TESTING

 

Find out what genes could be effecting your health currently and what genetic risk factors could effect you in the future.

Can be used for multiple health conditions and risk factors including mental, hormonal, cardiovascular, thyroid, detoxification and reproductive health. Click the link below to read more about whether this test will give you the information you are after.

To read more, click the link below, go to the Stand Alone Testing Section and select "more info" on the next screen.

This session is ideal for those times that we need some extra support for when we get run down, catch a bug or have short term stress that we need a little help with getting through. 

This session is available for new or existing patients. For anything long term/ chronic that has effected you for more than 1-2 weeks, please book a regular consultation. 

Online or Phone session only for anyone who has an acute bug. Short consults for stress are ok in person or online.

SHORT CONSULT-

For acute stress, cold/flu, gastro, etc.

-20 mins

Bio-compatibility testing is used to assess which foods and household items YOUR body based on 500 common household items.  We are all unique and 'one person's food is another person's poison'.

Testing could improve symptoms for individuals with: Acne, ADHD, Arthritis, Asthma, Bad breath, Bloating, Constipation, Diarrhoea, Digestive issue, Earache, excess mucous, Fatigue, Flatulence, Headache, Hives, IBS, Migraine, PMS, Psoriasis, Rashes, Restless Legs, Sinus/Hayfever, Sleep issues or Thrush.

To read more, click the link below, go to the Stand Alone Testing Section and select "more info" on the next screen.

FOOD INCOMPATIBILITY HAIR TESTING:

500 items

-15 mins

Many different types of testing available via the Nutripath Laboratory including:

-Gut testing- Microbiome mapping and digestive stool analysis

-Hormone testing- Male, female and D.U.T.C.H 

-Neurotransmitter testing for mood

-Adrenal/ stress profiling

-Parasite/ bacterial testing

- Detox and liver testing

-Cardiovascular system testing

-Vitamin and mineral levels

Can also refer for testing via GP under Medicare if required.

Book in a Naturopathic consultation so you can discuss your testing options further.

FUNCTIONAL PATHOLOGY TESTING

 

Fitzroy North and Hawthorn VIC

Online Zoom/ Phone 

appts also available

0455 775 797

info@insideoutnatmed.com.au

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© 2017- Inside Out Natural Medicine and Beauty


Information on this site is strictly informational and should not be considered medical advice. See a certified professional for diagnosis and treatment recommendations, or before trying any new health products.