Benefits of Detoxification

Detoxification- people often think of the extremes such as taking laxative, having a diet of water and lettuce and saunas til the cows come home. 

But there are a number of simple things you can do everyday to support your body to naturally detoxify itself

Detoxification can have tonne of positive effects on the body. The classic reason for people choosing to detoxify is for weight loss, but the benefits don't stop there. Detoxification can alleviate the symptoms of disease, reduce inflammation in the body alleviating aches and pains, support immunity, improve digestion, improve memory and cognition and even correct hormonal imbalances.

Below is a list of simple things you can incorporate into your everyday life to rid of those pesky toxins out of your system (click links for how to...)