Sweet Potato Rosti
Sweet potatoes are high in anti-inflammatory benefits, including about half of the daily recommended intake of vitamin C per sweet potato. They also contain Vitamins A and E which also support a healthy immune system and are powerful disease-fighting antioxidants
NOTES:
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When cooking at high heats, it's always best to use coconut oil as olive oil oxidises which can cause inflammation in your body
INGREDIENTS- (One Serving)
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1 cup grated Sweet Potato
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1 tsp chopped spring onion
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1 tsp grated Leek
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Season with paprika, salt and pepper
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Coconut oil
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METHOD
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Grate Sweet Potato and Leek
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Combine in bowl with chopped spring onion and seasonings
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Heat 1tbsp coconut oil in pan on a medium heat
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When oil hot, transfer ingredients to pan and using a spoon squash into an oval shape, 1-2cm thick to ensure it cooks through
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Cook on each side for 4-5 mins