Sweet Potato Rosti

Sweet potatoes are high in anti-inflammatory benefits, including about half of the daily recommended intake of vitamin C per sweet potato. They also contain Vitamins A and E which also support a healthy immune system and are powerful disease-fighting antioxidants

NOTES:

  • When cooking at high heats, it's always best to use coconut oil as olive oil oxidises which can cause inflammation in your body

INGREDIENTS- (One Serving)

  • 1 cup grated Sweet Potato 

  • 1 tsp chopped spring onion 

  • 1 tsp grated Leek

  • Season with paprika, salt and pepper

  • Coconut oil 

METHOD

  1. Grate Sweet Potato and Leek

  2. Combine in bowl with chopped spring onion and seasonings 

  3. Heat 1tbsp coconut oil in pan on a medium heat

  4. When oil hot, transfer ingredients to pan and using a spoon squash into an oval shape, 1-2cm thick to ensure it cooks through

  5. Cook on each side for 4-5 mins

Fitzroy North and Hawthorn VIC

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Information on this site is strictly informational and should not be considered medical advice. See a certified professional for diagnosis and treatment recommendations, or before trying any new health products.