Spicy Turkey Burgers
Turkey is an amazingly healthy meat choice. Not only is a high protein content food, but it also contains an essential amino acid called Tryptophan. Tryptophan is a pre-cursor to Serotonin, whcih is a neurotransmitter that helps us to relax and gives us a feeling of well-being. Tryptopahn is also used in the body to make Vitamin B3 which is important for the nervous system, digestion and skin health.
INGREDIENTS
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500 grams Turkey Mince
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1 zucchini (grated)
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1 red chilli
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1 carrot (grated)
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1 tablespoon arrowroot flour
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1 tablespoon Curry Powder
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1 tablespoon Smoked Paprika
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salt to taste
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METHOD
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Grate and chop vegetables
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add all ingredients together in a mixing bowl
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Warm some coconut oil in a fry pan on a medium heat
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Cook until brown on each side to ensure centre in cooked through