Gut healing Berry Jellies
Gelatin is one of my favourite ingredients for healing the gastrointestinal tract. The gastrointestinal tract can become "leaky" causing illness, bloating and food sensitivities. Gelatin is a great source of amino acids such as glycine that strengthens the gut lining, reducing inflammation.
NOTE: If you experience bloating and flatulence, it would be best to leave out the honey/maple as not to feed any "bad" bacteria in your gut.
INGREDIENTS
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1 cup fresh berries
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3/4 cup lemon juice
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4 tbsp Grass-fed gelatin
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(optional) 1-2 tbsp honey or organic maple
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METHOD
1. Blend together lemon juice and berries in food processor
2. In a small saucepan, mix all ingredients together on low heat, whisking continuously for 5 mins
3. Put into silicone moulds or a silicone baking tray, refrigerate for 1 hour
4. Cut into cubes and serve
(Make sure you leave uneaten jellies in the fridge so they don't start to melt)
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