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Information on this site is strictly informational and should not be considered medical advice. See a certified professional for diagnosis and treatment recommendations, or before trying any new health products.

 

Gut healing Berry Jellies

Gelatin is one of my favourite ingredients for healing the gastrointestinal tract. The gastrointestinal tract can become "leaky" causing illness, bloating and food sensitivities. Gelatin is a great source of amino acids such as glycine that strengthens the gut lining, reducing inflammation. 

 

NOTE: If you experience bloating and flatulence, it would be best to leave out the honey/maple as not to feed any "bad" bacteria in your gut.

INGREDIENTS

  • 1 cup fresh berries

  • 3/4 cup lemon juice

  • 4 tbsp Grass-fed gelatin

  • (optional) 1-2 tbsp honey or organic maple

METHOD

1. Blend together lemon juice and berries in food processor 
2. In a small saucepan, mix all ingredients together on low heat, whisking continuously for 5 mins
3. Put into silicone moulds or a silicone baking tray, refrigerate for 1 hour
4. Cut into cubes and serve

(Make sure you leave uneaten jellies in the fridge so they don't start to melt)