Creamy Broccoli & Leek Soup

This soup is perfect to warm you up and fill you up on a cold winters day..
Sulforaphane is a constituent of Brocolli that has been found to improve blood pressure and kidney function, encourages production of enzymes that protect the blood vessels and has an antioxidant effect to protect you against disease and has anti-aging effects.


1 whole broccoli (inc stalks)
1/2 a leak (white end)
1 clove garlic
2 mushrooms
1 carrot
4 cups bone broth (beef & chicken)
1/2 cup coconut cream
1 tbsp grass fed butter
Salt and pepper to taste


1. Quickly fry chopped leak and garlic in the bottom of the pot you will use to cook the soup using butter
2. Once soft, add broth and vegetables. Simmer for 15 mins
3. Add coconut cream and cook for another 5 mins
4. Blend together in food processor. Add salt and pepper to taste

Fitzroy North and Hawthorn VIC

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