Custom Meal Plan
Customised Functional Medicine Meal Plan
Personalised nutrition designed around your body, health goals and dietary needs.
Take the guesswork out of healthy eating with a 7-day customised meal plan, professionally developed by a qualified Clinical Naturopath with training in nutritional and functional medicine.
Unlike generic meal plans, your plan is individually tailored to your health concerns, nutritional requirements, food allergies, intolerances, preferences and lifestyle.
Whether you're managing a complex health condition, following a therapeutic diet or simply looking to improve your nutrition, your meal plan is designed to make healthy eating practical, enjoyable and sustainable.
Tailored to Your Individual Needs
Your meal plan can accommodate a wide range of dietary approaches, including:
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Weight management: Calorie-controlled, high-protein or balanced nutrition plans.
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Gut health: Low-FODMAP, gluten-free, dairy-free or other digestive-support diets.
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Histamine & MCAS: Low-histamine dietary approaches.
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Oxalate sensitivity: Low-oxalate meal planning.
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Mould illness & CIRS: Dietary modifications based on individual tolerances and nutritional needs.
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Inflammation & autoimmunity: Mediterranean-style or other anti-inflammatory dietary patterns.
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Metabolic & hormonal health: Blood sugar-balanced, lower-carbohydrate or other targeted nutrition plans.
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Food allergies & intolerances: Carefully tailored plans that exclude your identified triggers.
Other dietary requirements and preferences can also be accommodated.
What's Included?
Your customised 7-day meal plan includes:
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Up to 7 breakfast options
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Up to 7 lunch options
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Up to 7 dinner options
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Up to 7 snack options
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Individualised portion sizes to suit your nutritional needs and goals.
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Selected recipes and meal preparation guidance.
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Consideration of your food allergies, intolerances, dislikes and dietary restrictions.
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Flexible meal options that can be rotated and repeated throughout the month.
You'll receive up to 28 different meal and snack options to mix and match, providing variety and flexibility while accommodating your individual dietary requirements.
The number and variety of meal options will depend on your individual dietary restrictions and food tolerances.
How Does It Work?
Simply complete the dietary questionnaire below, outlining your health goals, food preferences, allergies, dietary restrictions and any specific nutritional requirements.
Your responses will be reviewed and used to develop your individualised meal plan.
Once completed, your personalised plan will be emailed directly to you, ready to put into practice.
Customised 7-Day Meal Plan – $275 AUD
Includes up to 28 meal and snack options, personalised portion sizes and selected recipes.
Please note: This is a standalone meal planning service and does not include a naturopathic consultation. Complex medical conditions or highly restrictive dietary requirements may require an individual consultation before a suitable meal plan can be developed.
Ready to Take the Guesswork Out of Healthy Eating?
Complete the questionnaire below to request your personalised functional medicine meal plan.